Powerlifier in a Powerlifting competition. She is standing in front of a squat rack and getting ready for her first lift. The powerlifting competition is is the South East (Sussex) of England. It is an IPF competition.

STRENGTH TRAINING

Empowering YOU to LIFT heavy weights & gain muscle

coaching and Personal Training

I specialize in strength training, including powerlifting & bodybuilding, delivering a comprehensive approach to developing physical power, functional strength & aesthetic muscle. I tailor programs to individual goals while emphasizing injury prevention and longevity through proper biomechanics and mobility work. Whether you’re looking to refine your lifting techniques, break through plateaus, working up to a competition, or recover from an injury, I provide expert guidance rooted in discipline, and measurable results. For those who see fitness as non-negotiable, I’m here to help you succeed.

My mission is to empower fitness enthusiasts by strengthening both body and mind. Through tailored training, I help clients build confidence, resilience, and achieve peak performance, ensuring they reach their full potential in and out of the gym.

Female Personal Trainer in Brighton sitting in front of laptop to write an online programme for her bodybuilder, powerlifter and normal gym goers.

Online Training

Female powerlifter deadlifting on the deadlift platform in a gym in Brighton. She is wearing a lifting belt.

In-person training at KingsGym Brighton

Female Personal Trainer in Brighton is teaching another woman how to strength train , specifically  the pt shows her form on how to hipthrust with a bench and a barbell with proper form and technique.

Hybrid Training